Front Toss
A batting practice method where a coach or partner tosses balls underhand from a short distance in front of the hitter, allowing for controlled repetitions.
Example Usage
“We did 50 swings of front toss focusing on driving the ball to center field.”
Front Toss
Front toss is a batting practice technique where a coach or partner tosses balls underhand from 15-20 feet directly in front of the hitter, usually behind a protective L-screen. It provides controlled, hittable pitches for working on swing mechanics.
Front Toss Setup
Equipment Needed
- L-screen for tosser protection
- Bucket of baseballs/softballs
- Net or hitting cage
- Batting helmet
Positioning
- Tosser: 15-20 feet in front, behind L-screen
- Hitter: Normal batting stance
- Aim tosses at the hitter's front hip
Benefits of Front Toss
- More realistic timing than tee work
- Controlled pitch location: Can work specific zones
- High repetition volume: Quick tempo possible
- Immediate feedback: See ball flight and contact quality
Front Toss Variations
Location Work
- Inside, middle, outside sequences
- High/low combinations
- Random locations
Tempo Changes
- Slow for mechanics
- Quick for timing and reaction
Ladder Progression
- Middle → opposite field → pull
- Builds complete zone coverage
Coaching Tips
- Keep tosses consistent and hittable
- Vary location but not speed (confuses timing)
- Focus on quality swings, not just contact
- Use colored balls for pitch recognition drills
Related Terms
Soft Toss
A batting drill where a partner tosses balls underhand from the side at a 45-degree angle, allowing hitters to focus on mechanics and contact.
Tee Work
Batting practice using a stationary tee, allowing hitters to focus purely on swing mechanics without the variable of pitch timing.
Batting Practice
Pre-game or practice session where hitters take swings against easy pitches, working on timing, mechanics, and building confidence before games.
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