Tee Work
Batting practice using a stationary tee, allowing hitters to focus purely on swing mechanics without the variable of pitch timing.
Example Usage
“Even MLB players do tee work every day, it's the foundation of a good swing.”
Tee Work
Tee work is the practice of hitting balls off a stationary batting tee. It's the most fundamental hitting drill, used by players from Little League through the Major Leagues to refine swing mechanics.
Why Tee Work Matters
Tee work allows hitters to:
- Isolate mechanics: No timing variable
- Get high repetitions: Quick, efficient practice
- Feel contact points: Different heights and locations
- Build muscle memory: Consistent, repeatable swings
- Self-diagnose issues: See and feel problems clearly
Tee Work Setup
Basic Setup
- Tee at waist height, center of plate
- Net or screen 10-15 feet away
- Full swing with proper mechanics
Location Work
- Inside: Tee positioned forward, inside
- Middle: Center of the plate
- Outside: Tee positioned deeper, outside
- High/Low: Adjust tee height
Common Tee Work Drills
High/Low Tee
Alternate between chest-high and knee-high to train adjustability.
Three Tee Drill
Set up three tees (inside, middle, outside) and rotate through each.
One-Handed Swings
Build arm strength and hand path with single-arm swings.
Walk-Through Swings
Emphasize weight transfer and rhythm.
Coaching Tips
- Quality over quantity, focus on each swing
- Vary tee positions throughout the session
- Include front toss after tee work for timing
- Even 10-15 minutes daily builds significant improvement
Related Terms
Soft Toss
A batting drill where a partner tosses balls underhand from the side at a 45-degree angle, allowing hitters to focus on mechanics and contact.
Front Toss
A batting practice method where a coach or partner tosses balls underhand from a short distance in front of the hitter, allowing for controlled repetitions.
Bat Path
The trajectory the bat takes through the hitting zone, ideally matching the plane of the incoming pitch for maximum contact efficiency.
Contact Point
The location in the hitting zone where the bat meets the ball, which varies based on pitch location, inside pitches are hit out front, outside pitches deeper.
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