Catching Drill: Wall Ball for Catchers (Softball)
At-home drill where catchers throw against a wall and catch the rebound, working on soft hands and blocking technique.

How to Run This Drill
- Find a solid wall or pitch-back net
- Get in catching stance facing wall
- Throw ball at wall at various angles
- Catch or block the rebound
- Work on soft hands for receives
- Practice blocking low rebounds
Coaching Points
- Adjust angle to work different catch positions
- Great solo drill
- Focus on soft, quiet hands
Quick Actions
At a Glance
Equipment Needed
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