Infield Drill: Baseball Ball-Handling Drill (Baseball & Softball)

Borrowed from basketball, this drill has players move a baseball around their body — head, torso, legs — to build soft hands, grip strength, and comfort handling the ball in any situation.

Baseball Ball-Handling Drill - Video Demonstration

How to Run This Drill

Hold a baseball without a glove
Circle the ball around your head, switching hands as it passes behind
Move to circling around your torso — gradually increase speed
Switch directions periodically
Circle the ball around and between your legs like a basketball player doing ball-handling drills
Mix up the patterns: figure eights, single leg circles, behind the back
Do 30-60 seconds per pattern, focusing on clean transfers and increasing speed
For More Advanced Players: Do it with a glove on to work on transfers

Coaching Points

The more you touch and handle a baseball, the better your hands become
Builds the hand quickness needed for bad hops and poor feeds at second base
Start slow and build speed — dropping it means you are pushing the pace correctly
Players can do this at home with zero equipment besides a baseball
Create your own little routine that kids can easily do for warmups or at home
Have players race to see who is the fastest

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At a Glance

Equipment Needed

Baseballs

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