Throwing Drill: Towel Throwing Drill (Baseball & Softball)
Use a weighted towel to work on throwing mechanics without a ball. The weighted end should fly straight toward the target.
How to Run This Drill
- Each player needs a towel about 12-18 inches long. Tape or tie one end to create weight.
- Players pair up and stand about 20-30 feet apart.
- Using normal throwing mechanics, throw the towel to your partner.
- Focus on full arm extension and proper release point. The weighted end should fly toward the target.
- Go through the complete throwing motion including footwork and follow-through.
- Great for working on mechanics without arm stress.
Coaching Points
- Weighted end should fly straight to target
- Full arm extension on release
- Complete throwing motion with footwork
- No arm stress - can do many reps
- Great for teaching proper release point
- Useful for days when arms need rest
Quick Actions
At a Glance
Categories
Throwing
Focus Areas
Throwing
Age Groups
11-1213-1415-1617-1818+7-89-10
Players
1-12 players
Difficulty
intermediate
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