Throwing Drill: Baseball Throwing Progression Drills You MUST Be Doing (Baseball)
Essential throwing progression drills that systematically build proper mechanics and arm strength. These drills are fundamental for developing throwing excellence.
Instructions
Drill 1: Knee Throws - Both knees down, focus on upper body rotation and arm path. Drill 2: One-Knee Throws - Back knee down, add hip rotation component. Drill 3: Walk-Through Throws - Step and throw emphasizing lower body engagement. Drill 4: Rocker Throws - Rock back then forward into throw, timing lower and upper body. Drill 5: Shuffle Throws - Lateral shuffle then throw, simulate game-like footwork. Drill 6: Crow Hop Throws - Outfield-style approach and throw for maximum power. Drill 7: Long Toss - Gradually increase distance while maintaining mechanics. Execute each drill with 8-10 quality repetitions before progressing to next. Focus on technique over distance or velocity.
Coaching Points
- These progressive drills are non-negotiable for proper development
- Master each drill before advancing to next
- Quality repetitions trump quantity every time
- Watch for mechanical breakdown when fatigued
- Each drill isolates and emphasizes specific mechanical component
- Incorporate these drills regularly - not just one-time practice
At a Glance
- baseballs
- cones
- throwing partners
Quick Actions
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