Pitching Drill: Long Toss (Baseball & Softball)
Arm strength drill for pitchers and all players. Warm up, then progressively move back until reaching your partner is a challenge. Throw with slight arc.
How to Run This Drill
- Start with normal warm-up catch at a comfortable distance.
- Once the arm is warm, move back a few steps with each throw.
- Get far enough apart that reaching your partner is a challenge.
- Take a long step forward, keep the elbow above the shoulder, and throw with a slight arc.
- One-hop throws are fine. Players should only do 6-10 throws at their max distance to avoid tiring out the arm.
Coaching Points
- Pitchers should do this between starts
- Younger players: no more than once per week
- Do not allow players with arm pain or players that just pitched to do long toss the next day
- Older position players can do several times per week
- The goal is to get players throwing as hard as they can to build arm strength and learn how to use their entire body when throwing.
At a Glance
- baseballs or softballs
Quick Actions
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