Throwing Drill: Over Under (Baseball & Softball)
Partner drill practicing both overhand and underhand throws. Infielders learn to handle different throw types they may encounter in a game.
How to Run This Drill
- Divide players into pairs spaced about 15 feet apart and give each pair a ball.
- Within each pair, one player will throw overhand and the other underhand.
- On your call, they throw the ball back and forth. No matter how they are sending their partner the ball, the thrower must make eye contact with their teammate.
- After 10 throws, players swap roles so everyone gets a chance to try both styles.
- Pairs get a point for every ball they catch. The team with the highest score after 20 throws each wins.
Coaching Points
- Eye contact with teammate on every throw
- Prepares players for all possible game throws
- Whether fielders choice or turning two, throws may vary
- Practice both sending and receiving different throw types
Quick Actions
At a Glance
Categories
Throwing
Focus Areas
Throwing
Age Groups
4-67-89-1011-12
Players
2-30 players
Difficulty
beginner
Equipment Needed
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