Pitching Drill: Arm Speed (Baseball & Softball)
Fundamental pitching drill focusing on developing quick arm action and proper arm speed through the release point.
How to Run This Drill
- 1 partner on left/right field foul line, 1 partner 40 feet away in left/right field
- Receiving partner catches down in catchers position
- Throwing partner starts from side, with glove shoulder pointed to partner
- Throwing partner makes a quick throw without moving their feet
- Throwing partner shifts weight back and then forward with throw
- If partners are both pitchers, switch after 10 throws
Coaching Points
- Start from the side, glove shoulder to target
- Quick throw without moving feet
- Weight shifts back then forward
- Fast arm through the zone
- Emphasize arm speed, not effort
- Quick arm = more velocity
Quick Actions
At a Glance
- baseballs or softballs
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
Extreme Catch
Partner throwing game to build arm strength and accuracy. Players throw back and forth, moving to progressively farther cones with each successful catch.
Ultimate Throwing Progression
Seven-drill throwing progression from knees to long toss. Build proper mechanics before adding distance and velocity.
Over Under
Partner drill practicing both overhand and underhand throws. Infielders learn to handle different throw types they may encounter in a game.
Add This Drill to Your Practice Plan
Use our free Practice Planner to build complete practice plans with this drill and 100+ others. Drag and drop to customize timing and order.
Try the Practice PlannerFree forever - No account required