Warmup Drill: Pre-Game Routine Guide for Baseball Pitchers (Baseball)
Comprehensive pre-game warmup combining physical preparation, mental readiness, and progressive throwing specifically designed for starting pitchers.
Instructions
Start with mental preparation and visualization of game situations. Progress through dynamic full-body movements focusing on lower body and core activation. Perform arm care routine with bands and specific shoulder exercises. Begin throwing progression at 30 feet with focus on mechanics and feel. Gradually increase distance while monitoring arm sensation and ball movement. Include breaking pitches at appropriate distances. Complete bullpen session if scheduled. Finish with final mental preparation and routine confirmation. Maintain consistent timing so body knows when to peak.
Coaching Points
- Consistency is key - same routine every start builds confidence
- Mental preparation is equally important as physical warmup
- Pay attention to how the arm feels at each stage
- Adjust timing based on weather and personal preference
- Stay hydrated throughout the routine
- Communicate with catcher about what you need from bullpen
- Finish feeling confident and ready, not tired
At a Glance
- baseballs
- resistance bands
- towel
- water
Quick Actions
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