Load
The preparatory movement a hitter makes before swinging, shifting weight slightly back and coiling the body to generate power.
Example Usage
“Watch how he loads his hands back just before the pitch, that's where his power comes from.”
Load (Hitting)
The load is the preparatory movement in a hitter's swing where they shift weight slightly backward and coil their body in preparation for the forward swing. It's the "cocking" phase that generates power.
Components of the Load
Weight Shift
- Slight shift to the back leg (60/40 or 70/30 distribution)
- Maintains balance and control
- Creates potential energy
Hand Movement
- Hands move back or inward slightly
- Creates separation from the front hip
- Sets up the "launch position"
Hip Coil
- Back hip turns inward slightly
- Creates torque and rotational energy
- Stores power for the swing
Load Timing
The load should:
- Begin as the pitcher starts their motion
- Be subtle, not exaggerated
- Complete before the stride begins
- Feel smooth and controlled
Common Load Mistakes
Over-Loading
- Too much movement backward
- Timing becomes difficult
- Head moves, affecting vision
No Load
- Swing lacks power
- "Arm swing" with no body involvement
- Inconsistent contact
Coaching Cue
"Load soft, stride soft, fire hard."
Related Terms
Stride
The forward step a hitter takes toward the pitcher as they begin their swing, initiating the weight transfer and timing mechanism.
Weight Transfer
The shift of body weight from the back leg to the front leg during the swing, generating power and momentum through contact.
Bat Path
The trajectory the bat takes through the hitting zone, ideally matching the plane of the incoming pitch for maximum contact efficiency.
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