Warmup Drill: Youth Baseball Practice Warm-Up Routine (Baseball)
A simple, effective warmup routine combining light stretches, dynamic movements, and throwing tasks perfect for youth baseball practice sessions.
Instructions
Begin with easy jogging around the bases or designated area to increase heart rate. Perform light dynamic stretches including arm swings, trunk rotations, and leg movements appropriate for young athletes. Progress to baseball-specific movements like shuffle steps and backpedal drills. Pair up players for throwing progression, starting close and gradually backing up. Include proper throwing and catching form checks. Keep movements age-appropriate and engaging with positive energy. End with players feeling warm and ready to practice.
Coaching Points
- Keep instructions simple and demonstrate every movement
- Use positive reinforcement to maintain energy and engagement
- Watch for proper throwing form - correct gently and encourage
- Adjust pace based on weather and player readiness
- Make it fun - kids should enjoy warmup, not dread it
- Never force stretches - dynamic movement is key for youth
At a Glance
- baseballs
- cones
Quick Actions
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