Warmup Drill: Easy Team Warm Up Routine for Youth Baseball (Baseball & Softball)
Simple team warmup routine appropriate for youth players. Progress from jogging to dynamic stretches to throwing.
How to Run This Drill
- Start with light jogging around the field or in the outfield to raise heart rate.
- Progress through dynamic stretches: leg swings, arm circles, high knees, butt kicks.
- Add baseball-specific movements: shuffle steps both directions, drop steps, crossover steps.
- Transition to partner throwing at short distance (30-40 feet).
- Gradually increase throwing distance while maintaining proper mechanics.
- End with everyone loose and ready for the next practice activity.
Coaching Points
- Keep it simple for youth players
- Progress from easy to more active
- Include baseball-specific movements
- Throwing starts at short distance
- Same routine every practice builds habits
- 5-10 minutes total is enough
Quick Actions
At a Glance
Categories
Warmup
Focus Areas
Dynamic Warm-Ups
Age Groups
11-1213-1415-1617-1818+7-89-10
Players
8-20 players
Difficulty
beginner
Equipment Needed
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