Warmup Drill: Pre-Game Baseball Warm-Up (Baseball)
Complete pre-game warmup covering jogging, dynamic stretching, sport-specific movements, throwing, and position work.
How to Run This Drill
- Begin with light jogging to transition from rest to activity.
- Progress through dynamic stretching hitting all major muscle groups: legs, hips, core, shoulders.
- Include sport-specific movements: lateral shuffles, backpedals, sprint mechanics.
- Move to throwing progression with partners, starting at short distance.
- Gradually increase throwing distance while maintaining proper mechanics.
- Add position-specific movements: infielders take ground balls, outfielders take fly balls, catchers block.
- Finish with mental preparation and team focus. Players should feel loose, confident, and ready to compete.
Coaching Points
- Start with light jogging
- Dynamic stretching - not static
- Include baseball-specific movements
- Throwing starts short, progresses longer
- Position-specific work to finish
- End mentally focused and ready
Quick Actions
At a Glance
- baseballs
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
Youth Baseball Practice Warm-Up Routine
Complete youth practice warm-up with player-led exercises and throwing progression. Kids take turns leading, then progress through wrist flips and quality throws.
Pre-Game Routine Guide for Baseball Pitchers
Pitcher-specific pre-game routine including mental prep, physical warmup, arm care, and bullpen session. Consistent routine leads to consistent performance.
8 Step Dynamic Baseball or Softball Warmup
Eight essential warmup exercises in sequence. Cover hip flexors, hamstrings, shoulders, core, lateral movement, and throwing progression.
Add This Drill to Your Practice Plan
Use our free Practice Planner to build complete practice plans with this drill and 100+ others. Drag and drop to customize timing and order.
Try the Practice PlannerFree forever - No account required