Throwing Drill: One-Knee Throwing Drill (Softball)
Isolate upper body throwing mechanics by removing lower body, focusing on arm path, shoulder rotation, and proper release point.
Instructions
1. Right-handed thrower kneels on right knee 2. Partner 15-20 feet away 3. Focus on rotating shoulders toward target 4. Pull glove arm down and back 5. Throw using upper body rotation 6. Gradually increase distance for advanced players
Coaching Points
- Throwing-side knee down isolates upper body
- Rotate shoulders, don't just use arm
- Hand stays on top of ball
- Follow through across body
At a Glance
- softballs
- gloves
Quick Actions
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