Infield Drill: Belly Up (Baseball & Softball)
Reaction drill where players start lying on their backs and must quickly get up to field ground balls. Builds explosiveness and focus.
How to Run This Drill
- Players spread out in the infield area, lying flat on their backs with gloves on.
- Coach stands with a bucket of balls near home plate.
- Coach yells "Up!" and immediately rolls or hits a ground ball.
- Players must scramble to their feet as quickly as possible and field the ball cleanly.
- Once fielded, players throw to a designated target or place balls in a bucket.
- Reset and repeat. Can keep score based on clean plays.
Coaching Points
- Explode up as quickly as possible
- Get into proper fielding position once on your feet
- Keep your eyes on the ball the whole time
- Great for developing quick reactions
- Fun drill that players enjoy
Quick Actions
At a Glance
- baseballs or softballs
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