Warmup Throwing Drill: Hula Hoop Throwing Competition (Baseball)

Fun team throwing competition where players throw through hula hoops hung on a fence. First team to six outs wins!

How to Run This Drill

  1. Hang hula hoops on fence using carabiner clips or string
  2. Divide players into teams with one hoop per team
  3. Line teams up 15-20 feet from their hoop
  4. Players take turns throwing through the hoop
  5. After throwing, go to end of line
  6. First team to get six balls through the hoop wins

Coaching Points

  • Strengthens arms while teaching accuracy
  • Great for teaching proper throwing technique
  • Keep it fun and competitive

Quick Actions

At a Glance

Categories
Warmup ThrowingFun Games
Focus Areas
AccuracyTeam Competition
Age Groups
4-67-8
Players
6-20 players
Difficulty
beginner

Equipment Needed

Wiffle Ball 6 Baseballs Official Size, 6 PackT BallsFGBNM 25 Pack Disc Cones with Carry Bag and Holder, 5 ColorCones
Hula hoops
Carabiners or string