Warmup Drill: Dynamic Warmup Circuit (Baseball & Softball)
Complete dynamic warmup circuit using cones. Cover all major movement patterns before throwing or practice activities.
How to Run This Drill
- Set up cones 30-40 feet apart. Players line up in groups of 4-5.
- Movement 1: Light jog to the cone and back.
- Movement 2: High knees to the cone, jog back.
- Movement 3: Butt kicks to the cone, jog back.
- Movement 4: Karaoke/Carioca to the cone (both directions).
- Movement 5: Walking lunges to the cone.
- Movement 6: Leg swings (forward/back, then side to side) at the cone.
- Movement 7: Arm circles (large and small, forward and backward).
Coaching Points
- Each movement to the cone and back
- Keep groups moving - no standing around
- Progress from easy to more intense
- Arm circles at the end prepare for throwing
- Should take 5-7 minutes total
- Do before every practice and game
Quick Actions
At a Glance
Categories
Warmup
Focus Areas
Dynamic Warm-Ups
Age Groups
9-1011-1213-1415-1617-187-8
Players
4-30 players
Difficulty
beginner
Equipment Needed
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
Warmupbeginner
Youth Baseball Practice Warm-Up Routine
Complete youth practice warm-up with player-led exercises and throwing progression. Kids take turns leading, then progress through wrist flips and quality throws.
View drill
WarmupPitchingintermediate
Pre-Game Routine Guide for Baseball Pitchers
Pitcher-specific pre-game routine including mental prep, physical warmup, arm care, and bullpen session. Consistent routine leads to consistent performance.
View drill
WarmupPitchingadvanced
Pro Pitcher Warm-Up
Professional-level pitcher warmup in seven phases. From foam rolling to pitch sequencing, complete preparation for game readiness.
View drill