Team Defense Drill: Cutoff and Relay Circuit (Baseball & Softball)
Station-based relay drill practicing throws from outfield to home through cutoff men. Develops arm strength and proper relay mechanics.
How to Run This Drill
- Set up 3 stations simulating different relay situations from the outfield.
- Station 1: Left field to shortstop area (third base cutoff) to home plate.
- Station 2: Center field to shortstop to home plate - longer relay distance.
- Station 3: Right field to second baseman area to home plate.
- Outfielder makes a strong throw to the cutoff man, aiming for head/chest height.
- Cutoff man catches, turns to the glove side, and makes a quick accurate throw to the catcher.
- Rotate through all positions so everyone gets experience at each spot.
Coaching Points
- Outfielder aims for the cutoff mans head
- Cutoff man turns glove side - never throwing side
- Loud calls: Hit the cut! or Cut!
- Quick feet and release at the cutoff position
- Get the ball in quickly with accuracy
Quick Actions
At a Glance
Categories
Team DefenseThrowingOutfield
Focus Areas
Cutoffs & Relays
Age Groups
9-1011-1213-1415-1617-187-8
Players
8-18 players
Difficulty
beginner
Equipment Needed
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
Team DefenseBaserunningadvanced
First and Third Defense
Team defensive drill practicing various first-and-third situations. Essential for game preparation at higher levels.
View drill
Outfieldadvanced
Fungo to Outfielders
Game-like fly ball and ground ball reps for outfielders. Adjust difficulty to each player and focus on proper technique before adding speed.
View drill
Throwingbeginner
Over Under
Partner drill practicing both overhand and underhand throws. Infielders learn to handle different throw types they may encounter in a game.
View drill