Hitting Drill: Balance Beam (Baseball)
Tee drill using a balance beam to develop stability, weight distribution, and controlled mechanics throughout the swing.
Instructions
Tee set up in front of the middle of the plate, balance beam placed where batter’s feet will go Hitter sets up even with the plate on the beam, while other partner puts a ball on the tee Hitter takes 5 half speed swings off of the tee to get more comfortable As the player becomes more comfortable, they should swing full speed Hitter should be focused on staying balanced throughout the entire swing and after the follow through Partners switch after 10 swings
Coaching Points
- Start with half-speed swings to get comfortable
- Stay balanced throughout entire swing
- No falling off the beam
- Controlled mechanics, not just balance
- Progress to full speed as you improve
- Great for developing body awareness
At a Glance
- Tee
- baseballs
- net or screen to hit into
- 2x4” wooden beam (6 ft. long)
Quick Actions
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