Hitting Drill: Backside Angle Toss (Baseball & Softball)

Advanced front toss drill with tosser positioned behind and to the side, forcing hitter to stay back and use proper swing path.

Backside Angle Toss - Video Demonstration

How to Run This Drill

  1. Screen set up 20 feet from the plate
  2. Hitter sets up even with the plate
  3. Coach sets up screen to the left side of the cage, slightly angled
  4. Coach underhand tosses from the left side of the screen across the middle of the plate
  5. Hitter tries to hit the ball back up the middle, working on timing with the coach’s pitches
  6. Focus should be hitting the ball back up the middle, staying inside the baseball
  7. Partners switch after 10 swings

Coaching Points

  • Coach positioned on backside/pull side
  • Underhand toss across middle of plate
  • Hitter must stay inside the ball
  • Can't cheat and pull off
  • Forces proper swing mechanics
  • Hit ball back up the middle

Quick Actions

At a Glance

Categories
Hitting
Focus Areas
Mechanics
Age Groups
11-1213-1415-1617-1818+9-10
Players
1-6 players
Difficulty
advanced
Equipment Needed
  • home-plate
  • net-or-screen
  • baseballs or softballs

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