Hitting Drill: Backside Angle Toss (Baseball & Softball)
Advanced front toss drill with tosser positioned behind and to the side, forcing hitter to stay back and use proper swing path.

How to Run This Drill
- Screen set up 20 feet from the plate
- Hitter sets up even with the plate
- Coach sets up screen to the left side of the cage, slightly angled
- Coach underhand tosses from the left side of the screen across the middle of the plate
- Hitter tries to hit the ball back up the middle, working on timing with the coach’s pitches
- Focus should be hitting the ball back up the middle, staying inside the baseball
- Partners switch after 10 swings
Coaching Points
- Coach positioned on backside/pull side
- Underhand toss across middle of plate
- Hitter must stay inside the ball
- Can't cheat and pull off
- Forces proper swing mechanics
- Hit ball back up the middle
Quick Actions
At a Glance
- home-plate
- net-or-screen
- baseballs or softballs
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills

Chair Drill
Uses a chair to correct stride length issues. The front foot should land just in front of the chair, preventing over-striding or under-striding.

Angled Force Plate Tee - Back Foot
Biomechanical drill using an angled force plate to prevent back leg drift and teach proper weight distribution during the load phase.

Homerun Derby
Fun competitive hitting game rewarding line drives and hard contact. Pop-ups and high fly balls are outs even if they go far.
Add This Drill to Your Practice Plan
Use our free Practice Planner to build complete practice plans with this drill and 100+ others. Drag and drop to customize timing and order.
Try the Practice PlannerFree forever - No account required