Warmup Drill: Warm Up Like A PRO With This Routine (Baseball & Softball)

Begin with light cardiovascular warmup to elevate heart rate and body temperature. Progress through systematic dynamic stretching covering lower body, core, and upper body. Include sport-specific movements: lateral shuffles, carioca, high knees, backpedals. Perform rotational exercises to activate core and improve torso mobility. Execute arm-specific dynamics including arm circles, cross-body swings, and shoulder activations. Add band work for rotator cuff if available. Transition to throwing progression starting short and gradually increasing distance with emphasis on proper mechanics. Include position-specific movements as final preparation. Complete routine with players feeling athletic, loose, and mentally focused.

• Professional warmups prioritize movement quality and consistency
• Every movement should have a purpose - no wasted motion
• Maintain athletic posture throughout all exercises
• Build intensity systematically - start controlled, progress to explosive
• Mental focus during warmup translates to better practice/game performance
• Develop personal rhythm within team structure