Pitching Drill: Pitcher's Whip Drill (Softball)
A softball pitching drill that teaches players how to whip the arm and increase pitching velocity. Isolate the wrist snap by coiling the arm and firing from a shortened position to build speed and proper release.
How to Run This Drill
- Extend arm toward target or partner with palm facing up, ball in hand
- Curl bicep so ball touches throwing arm shoulder
- From that position, move directly into throwing position (arm still curled - makes semi-circle)
- Unload, whip, and fire at target
- Focus on explosive wrist snap
- Repeat for 8-12 reps
Coaching Points
- Isolates the wrist snap portion of pitch
- Builds arm speed and snap strength
- Short distance helps focus on mechanics
Quick Actions
At a Glance
Categories
PitchingWarmupThrowing
Focus Areas
Mechanics
Age Groups
9-1011-1213-14
Players
1-12 players
Difficulty
intermediate
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