Pitching Drill: Break of the Hands Drill (Baseball & Softball)
Critical pitching drill teaching proper timing of hand separation, ensuring hands break at the right point in the delivery.
How to Run This Drill
- Player sets up at least 10 feet from a target of their choosing (spot on the fence, sign, etc.)
- Player should do repetitions in both the windup and stretch positions
- Player goes through a dry delivery (without throwing) and separates throwing hand from glove hand when the lift leg reaches its highest point
- When done properly, the release point will be on time with fingers on top of the baseball
- Each player should complete 10 repetitions in the windup and stretch positions
- This drill should be done daily as a check point for pitchers
Coaching Points
- Hands separate when lift leg reaches highest point
- Fingers should be on top of ball at separation
- Release point times perfectly with hand break
- Practice in both windup and stretch
- 10 dry reps from each position
- Do this daily as a checkpoint
Quick Actions
At a Glance
Categories
Pitching
Focus Areas
Mechanics
Age Groups
11-1213-1415-1617-1818+9-107-8
Players
1-10 players
Difficulty
beginner
Equipment Needed
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
Pitchingbeginner
Bucket Drill
A softball pitching stride drill where the front leg pulls and the back leg pushes at the same time. The stride foot starts up by the hip while the angled back foot drives toward the catcher.
View drill
HittingFun Gamesintermediate
Homerun Derby
Fun competitive hitting game rewarding line drives and hard contact. Pop-ups and high fly balls are outs even if they go far.
View drill
Hittingintermediate
Angle Flips
Front toss variation where the tosser is positioned at an angle, helping hitters work on inside-out swing path and staying inside the ball.
View drill