Hitting Drill: Back Hip Load Tee Drill (Baseball & Softball)
Advanced tee drill using a second tee as a constraint to teach proper back hip loading without over-rotation or rounding.
How to Run This Drill
- Tee set up in front of the middle of the plate
- Hitter sets up even with the plate, while partner places a ball on the tee
- A second tee is setup on an angle facing the back knee
- Focus is to not hit the angled tee with the back knee
- Objective is to properly load the back hip without diverting energy too far into the back knee
- Ideal for hitters that are not direct with their weight transfer and either spin off or get rounded in movements
- Partners switch after 5 swings
Coaching Points
- Don't hit the angled tee with your back knee
- Load into back hip, not back knee
- Prevents rounded, inefficient weight transfer
- Direct path from load to contact
- For hitters who over-rotate or get rounded
- Feel the coil in the back hip
Quick Actions
At a Glance
Categories
Hitting
Focus Areas
Mechanics
Age Groups
11-1213-1415-1617-1818+9-10
Players
1-5 players
Difficulty
advanced
Equipment Needed
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
Pitchingbeginner
Bucket Drill
A softball pitching stride drill where the front leg pulls and the back leg pushes at the same time. The stride foot starts up by the hip while the angled back foot drives toward the catcher.
View drill
HittingFun Gamesintermediate
Homerun Derby
Fun competitive hitting game rewarding line drives and hard contact. Pop-ups and high fly balls are outs even if they go far.
View drill
Hittingintermediate
Angle Flips
Front toss variation where the tosser is positioned at an angle, helping hitters work on inside-out swing path and staying inside the ball.
View drill