Warmup Drill: Arm Slot Drill (Softball)
Advanced throwing drill practicing four different arm slots: regular, backhand (12 o'clock), one o'clock across diamond, and three o'clock forehand.
How to Run This Drill
- Divide team in half for throwing partners
- Work four arm slots in sequence:
- 1 O'Clock Slot: Ball right at fielder
- 12 O'Clock Slot: Backhand - short throw coming over the top
- 1 O'Clock Low: Stay low, throw across diamond to 2B or 1B
- 3 O'Clock Slot: Aggressive forehand, don't come out of legs
- Second group can work footwork at second base simultaneously
Coaching Points
- Different situations require different arm slots
- Stay in your legs for low throws
- Middle infielders can work second base footwork at same time
Quick Actions
At a Glance
Categories
WarmupThrowing
Focus Areas
Mechanics
Age Groups
13-1415-1617-1818+
Players
2-20 players
Difficulty
advanced
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
HittingFun Gamesintermediate
Homerun Derby
Fun competitive hitting game rewarding line drives and hard contact. Pop-ups and high fly balls are outs even if they go far.
View drill
Hittingintermediate
Angle Flips
Front toss variation where the tosser is positioned at an angle, helping hitters work on inside-out swing path and staying inside the ball.
View drill
Hittingadvanced
Backside Angle Toss
Advanced front toss drill with tosser positioned behind and to the side, forcing hitter to stay back and use proper swing path.
View drill