Softball · Player Development Rubric · Ages 11-12
Throwing
Positional throwing, NOT pitching. Premium edition includes prescribed drill blocks for advancing each level.
Dugout Edge
Player:
Age / Level:
Coach:
Date:
LevelMastery CriteriaThrow velocity by ageNext-Level Drill PlanMark
Rookie Ball
  • Throws with 4-seam grip, fingers across seams
  • Hits target from 30 ft 60% of throws
  • Uses lower half (stride toward target)
10U35 mph
12U45 mph
14U55 mph
16U+65 mph
One-knee drill, partner catch, throwing program (J-band warm-up).
Low-A
  • High elbow, glove tucks at finish
  • Accurate from 60 ft chest-high
  • Makes the relay throw on the run
10U45 mph
12U52 mph
14U62 mph
16U+72 mph
Bow-and-arrow drill, walking long toss, target square drill.
High-A
  • Long toss out to 120 ft on a line
  • Clean transfer from glove → throw < 1 sec
  • Throws from any angle (3/4, sidearm) when needed
10U52 mph
12U58 mph
14U68 mph
16U+78 mph
Long toss program (Jaeger-style), quick-release transfer reps.
Double-A
  • Long toss 180 ft+ (HS), 120 ft+ (youth)
  • Carries throw to base on a hop, knee high
  • Holds form on rushed plays
10U58 mph
12U65 mph
14U74 mph
16U+82 mph
Position-specific throwing, footwork patterns, rotational med-ball.
Triple-A
  • Plus arm at position (top-tier OF carries to plate, IF turns DP cleanly)
  • Pop time (catcher) under 2.10 sec to 2B
  • Stays accurate when fatigued late game
10U
12U70 mph
14U80 mph
16U+86 mph
In-season arm-care program, pop-time work, video accountability.
Major League
  • Top-tier arm strength for age (recruitable OF velo)
  • Plus accuracy: hits cutoff or base on a line
  • Quick release when ball is hit in your area
10U
12U74 mph
14U85 mph
16U+90 mph
Plyo-ball training, arm path video, position-specific scout drills.
All-Star
  • Recruitable / pro-level arm tool
  • Plus arm + plus accuracy at full effort
  • Durability across 60+ game season
10U
12U
14U92 mph
16U+95+ mph
Year-round elite throwing program, biomech maintenance, recovery science.
How to use this rubric
  1. Evaluate the player against every level’s criteria, lowest first.
  2. Assign the highest level where they meet ALL criteria.
  3. The next level’s criteria become this season’s focus.
  4. Re-evaluate at mid-season & end-of-season checkpoints.
Typical level by age
4-6 (T-Ball)Single-A → Double-A
7-8 (Coach Pitch)Double-A → Triple-A
9-10 (Kid Pitch)Triple-A → Major League
11-12 (Little League)Low-A → Double-A
13-14 (Travel)Double-A → Triple-A
15-16 (JV)Triple-A → Major League
17-18 (Varsity)Major League → All-Star
College / EliteAll-Star
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