Throwing Drill: Simple Youth Throwing Routine (Baseball & Softball)
Safe throwing progression for youth players. Start close, back up gradually, and never rush to longer distances. Arm care matters more than velocity.
How to Run This Drill
- Begin with dynamic arm movements - arm circles and cross-body swings to warm the shoulder.
- Start throwing at very close distance (20-30 feet) with emphasis on proper grip and arm action. Focus on high elbow position and stepping toward target.
- Gradually back up in 10-foot increments as arms warm. At each distance, complete 5-8 quality throws before moving back.
- Never rush to longer distances. Include fun accuracy challenges to maintain engagement.
- Watch for signs of fatigue or poor mechanics and rest as needed.
- Maximum distance should respect age: 8U might stop at 60 feet, 12U at 90-120 feet. Finish with cool-down throws at moderate distance.
Coaching Points
- Start with arm warmup before throwing
- Begin close - 20-30 feet
- Back up 10 feet at a time
- 5-8 quality throws at each distance
- Never rush to longer distances
- Arm care matters more than throwing hard
Quick Actions
At a Glance
- cones
- baseballs or softballs
Similar Drills You Might Like
Explore more drills to build your practice plan and develop well-rounded skills
Extreme Catch
Partner throwing game to build arm strength and accuracy. Players throw back and forth, moving to progressively farther cones with each successful catch.
Over Under
Partner drill practicing both overhand and underhand throws. Infielders learn to handle different throw types they may encounter in a game.
Ultimate Throwing Progression
Seven-drill throwing progression from knees to long toss. Build proper mechanics before adding distance and velocity.
Add This Drill to Your Practice Plan
Use our free Practice Planner to build complete practice plans with this drill and 100+ others. Drag and drop to customize timing and order.
Try the Practice PlannerFree forever - No account required