Throwing Drill: Throwing Progression for Youth Players (Baseball & Softball)
Seven-stage throwing progression appropriate for youth players. Total throwing time should not exceed 15-20 minutes.
How to Run This Drill
- Stage 1: Dynamic Arm Warmup - Arm circles and cross-body swings, light and controlled.
- Stage 2: Close Distance (20-30 feet) - Establish proper grip, high elbow, and step to target. Minimum 10 throws at this distance.
- Stage 3: First Progression (40 feet) - Same mechanics, slightly more effort. Watch for form maintenance.
- Stage 4: Second Progression (50-60 feet) - Add emphasis on hip and shoulder rotation.
- Stage 5: Third Progression (60-90 feet) - Appropriate for older youth, maintain all mechanical points.
- Stage 6: Accuracy Work - At comfortable distance, throw to specific targets.
- Stage 7: Cool Down - Return to moderate distance with easy throws. Total throwing time should not exceed 15-20 minutes for youth arms.
Coaching Points
- Progress through stages systematically
- 10+ throws minimum at close distance
- Watch for form breakdown at each stage
- Add rotation emphasis at 50-60 feet
- Finish with accuracy work
- 15-20 minute maximum for youth
Quick Actions
At a Glance
Categories
Throwing
Focus Areas
Throwing
Age Groups
11-127-89-104-6
Players
2-30 players
Difficulty
beginner
Equipment Needed
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