Throwing Drill: Throwing Progression for Youth Players (Baseball & Softball)

Seven-stage throwing progression appropriate for youth players. Total throwing time should not exceed 15-20 minutes.

Throwing Progression for Youth Players - Video Demonstration

How to Run This Drill

Stage 1: Dynamic Arm Warmup - Arm circles and cross-body swings, light and controlled.
Stage 2: Close Distance (20-30 feet) - Establish proper grip, high elbow, and step to target. Minimum 10 throws at this distance.
Stage 3: First Progression (40 feet) - Same mechanics, slightly more effort. Watch for form maintenance.
Stage 4: Second Progression (50-60 feet) - Add emphasis on hip and shoulder rotation.
Stage 5: Third Progression (60-90 feet) - Appropriate for older youth, maintain all mechanical points.
Stage 6: Accuracy Work - At comfortable distance, throw to specific targets.
Stage 7: Cool Down - Return to moderate distance with easy throws. Total throwing time should not exceed 15-20 minutes for youth arms.

Coaching Points

Progress through stages systematically
10+ throws minimum at close distance
Watch for form breakdown at each stage
Add rotation emphasis at 50-60 feet
Finish with accuracy work
15-20 minute maximum for youth

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